"We need to talk about what brings people joy and as Naturopaths our role is to help them get back to not just optimal health but that self-actualization of what brings joy in your life.'"

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-Dr. Sylvi Martin, ND

 

 

SHOW DESCRIPTION

 

Mindful Eats. 

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It’s 8 pm.

It’s been another long day at work, and even more so after the kids pushed every one of your buttons, testing your patience to the max. There is a sense of relief now that they’re safely tucked away in bed. Then suddenly you think to yourself “I’m hungry”.

But you’ve already had a “healthy” portion of dinner. Oh yeah, and that bag of chips you picked up at the gas station because you had to fill up the car on the way home after your partner left it close to empty.

So are you “hungry”, or is it something else?

Join our conversation with Dr. Sylvi Martin ND as we connect the mind to the mouth and discuss eating through the lens of a mindfulness trained Naturopathic Doctor.

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MENTIONED IN THIS EPISODE

 

Mindful Eating by Jan Chozen Bayes

Well Nourished by Andrea Lieberstein

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​​FIND THE FULL EPISODE TRANSCRIPTION HERE

 

 

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