EPISODE 5
Separating Fat from Fiction with Dr. Mary Choi, ND
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"It's just returning to simplicity.
I want to Marie Kondo your body.
That's the work!"
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-Dr. Mary Choi, ND
Separating Fat from Fiction.
You’re struggling with your weight and feeling frustrated with the lack of results.
You’re doing a LOT of good things, but nothing seems to push the needle in the right direction.
You’re not alone.
Over 64% of Canadian adults over the age of 18 are now obese and overweight, and Dr. Mary Choi ND thinks our culture deserves an “F”. She thinks we are failing.
But fat loss is simple, right? Eat less, move more … and stop being lazy, right?
No, it’s not that simple. You are not a calorie-counting ATM machine.
You are so much more beautifully complicated than that, so why is it that you are fat?
You’re stressed at work with no time and countless responsibilities -- could it be stress?
You’re approaching menopause -- could it be sex hormones?
You get ‘hangry’ and have to snack all the time -- could it be problems with insulin and blood sugar?
You haven’t been the same since all those rounds of antibiotics -- could it be an imbalance in the bugs in your guts?
You are the mother of a child who cannot sleep through the night -- could it be your sleep?
It could be any of these and more.
Dr. Choi may be good at math, but she’s not counting calories in and calories out. She thinks our lifestyle is failing us and contributing to the obesity epidemic.
And you know what? It not your fault.
Join our conversation with Dr. Choi and see how a Naturopath can skillfully and effectively facilitate real, sustainable weight loss by treating the whole person.
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